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Sleep workbook "The Insomnia Cure" : Sleep improvement tips to help you sleep like a baby - Kindle Edition now Free @ Amazon

Sleep workbook "The Insomnia Cure" : Sleep improvement tips to help you sleep like a baby - Kindle Edition now Free @ Amazon

Posted: 3/20/2021, 8:19:32 AM
Available @ Amazon
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<em>A lack of sleep can cause accidents, heart problems, weight gain and a whole host of other health related problems. The good news? You can fix it, it’s not complicated and it doesn’t have to take years!<br></em><br><strong>In "The Insomnia Cure" you will learn:<br></strong><ul><li>Why you may have suddenly developed insomnia if you have never had it before</li><li>Why insomnia occurs in the first place and what may have sparked it in you</li><li>How insomnia could be a symptom of another condition rather than a problem of its own</li><li>How to relax and turn off the self-fulfilling negative cycle than ensures you stay staring at the ceiling for the whole night</li><li>How to stop “trying” to sleep, so you can let it occur naturally</li></ul><br><strong>After reading and acting on the tips provided, you will:<br></strong><ul><li>Learn how to “turn your mind off” so that you can stop overthinking and relax at night?</li><li>Stop watching the clock wondering how many hours, minutes and seconds of sleep you will get before you need to get up for work</li><li>Just feel your rested, back to normal old self again</li></ul><br>Hope it helps someone.

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